Unit |
Per 100 g |
Per 100 kcal |
Per 52 g |
|
Energy Total | kcal | 430 | 100 | 230 |
Energy from Fat | kcal | 110 | 25.6 | 60 |
Fat Total | g | 12 | 2.8 | 6 |
Saturated Fat | g | 2.1 | 0.5 | 1.1 |
Linoleic Acid | g | 6.3 | 1.5 | 3.3 |
Cholesterol | mg | 0 | 0.0 | 0 |
Protein | g | 20 | 4.7 | 10 |
Carbohydrate | g | 61 | 14.2 | 32 |
Total Sugar | g | 36.8 | 8.6 | 20 |
Fiber | g | 12.2 | 2.8 | 6.1 |
Soluble Fiber | g | 0.2 | 0.0 | 0.1 |
Insoluble Fiber | g | 12 | 2.8 | 6 |
Sodium | mg | 340 | 79.1 | 180 |
Potassium | mg | 1176.9 | 273.7 | 612 |
Vitamins | ||||
Vitamin A | μg | 63 | 14.7 | 32.7 |
Vitamin B1 | μg | 169 | 39.3 | 87.9 |
Vitamin B2 | μg | 77.5 | 18.0 | 40.3 |
Vitamin B3 | μg | 1380 | 320.9 | 717.6 |
Vitamin B 5 (Calcium D-Pantothenate) | mg | 4.35 | 1.0 | 2.3 |
Vitamin B 6 | μg | 123 | 28.6 | 64.0 |
Vitamin C | mg | 26.1 | 6.1 | 13.6 |
Vitamin E | μg | 303 | 70.5 | 157.6 |
Mineral | ||||
Calcium | mg | 56.6 | 13.2 | 29.4 |
Copper | ug | 586 | 136.3 | 304.7 |
Iodine | μg | 55.6 | 12.9 | 28.9 |
Manganese | mg | 1.2 | 0.3 | 0.7 |
Phosphorus | mg | 348.9 | 81.1 | 181.4 |
Selenium | μg | 10.4 | 2.4 | 5.4 |
Zinc | mg | 5.2 | 13.8 | 2.7 |
Chromium | μg | 38.7 | 9.0 | 20.1 |
Biotin | μg | 130.2 | 30.3 | 68 |